Date: 17 May
Start: 111.7kg (11 April)
Last weigh in (10 May) 108.8kg
Current: 108.9kg
Loss/Gain this week: 0.1kg GAIN
kg loss to date: 2.8
Loss % to date: 2.51%
__________________
Date: 17 May
Start: 63kgs (1st may)
Target: 58kgs
Current: 61.8
Loss/Gain this week: 1.2kgs
Still don't have bodyfat actual measurements but when they took them Mat said I had less than average muscle for my height and more than average fat. Less worried about losing weight than reversing those figures.
Calf injury over the last 2 weeks hasn't helped, damn it. But happy with the SLOW progress. Trying for loss of a kilo per week but obviously off this pace so far.
Most people seem to be kicking some ass though!
Date: 25 May
Start: 111.7kg (11 April)
Last weigh in (17 May) 108.9kg
Current: 108.1kg
Loss/Gain this week: 0.8kg
kg loss to date: 3.6
Loss % to date: 3.22%
Finally over the bloody flu so should be able to set and achieve some better targets over the next few weeks.
Date: 2 June
Start: 102.1kg (11 April)
Last weigh in (29 April) 98.6
Current: 98kg
Loss/Gain: .6kg loss
Loss % to date: 4.1kg (4% or 18% from Jan 2011 at my heaviest at 114!)
Date: 6 June
Start: 102.1kg (11 April)
Last weigh in (2 June) 98.6
Current: 98kg
Loss/Gain: N/A
Loss % to date: 4.1kg (4% or 18% from Jan 2011 at my heaviest at 114!)
I'm jealous. Bloody flu is back and is making the going tough at the moment.
Anyway,
Date: 6 June
Start: 111.7kg (11 April)
Last weigh in (25 May) 108.1kg
Current: 106.9kg
Loss/Gain this week: 1.2kg
kg loss to date: 4.8
Loss % to date: 4.3%
Date: 7 June 12 May
Start: 107.9kg (27 April)
Target: 77kg
Current: 100.5kg (Last time (12 May) 102.2 )
Loss/Gain this time: 1.7kg (to date 7.4)
Loss % to date: 6.86
Date: 13 June
Start: 102.1kg (11 April)
Last weigh in (6 June) 98
Current: 98kg
Loss/Gain: N/A
Loss % to date: 4.1kg (4% or 18% from Jan 2011 at my heaviest at 114!)
I've plateaued think I may have found my 'fighting weight'. Will keep working hard on my fitness and let weight look after its self
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