shnipvanwinkel

Referees in Denmark
Hey all,
I am looking for the wisdom of the collective to help me to come up with a regimen for fitness whilst I nurse a distorted ankle. I am not allowed to run, jump or jog (anything which would put a shock through the ankle), and have been swimming and using an exercise bike/crosstrainer, but I'm not used to what goals I should be aiming for with this.
Can anyone help?
Cheers!
I am looking for the wisdom of the collective to help me to come up with a regimen for fitness whilst I nurse a distorted ankle. I am not allowed to run, jump or jog (anything which would put a shock through the ankle), and have been swimming and using an exercise bike/crosstrainer, but I'm not used to what goals I should be aiming for with this.
Can anyone help?
Cheers!