Pre-season targets
- Thread starter Browner
- Start date
Browner
Banned
That is it.
Toby Warren
Referees in England
And what's your 'reading Ian's posts heart rate'?
Seriously that's a great effort well done.
Seriously that's a great effort well done.
Toby Warren
Referees in England
Browner which Society are you with - London has some fantastic programmes available to refs.
Browner
Banned
Thanks for the offer Toby, I'm sticking with my current plan for the meantime, least til I start plateauing and/ or need a boost.
leaguerefaus
Referees in Australia
Normal resting HR is between 60 and 100 bpm.
Drift
Referees in Australia
Just took mine and it's 48 (based on a 15 second count) so I guess I just assume other referees would have HRs like that.
talbazar
Referees in Singapore
Bah!!! You're a machine Drift!
Lee Lifeson-Peart
Referees in England
I guess Miguel Indurain assumed other cyclists had a resting heart-rate of 28.
Congratulations on your freaky physiology. :biggrin:
epper:
and considerably smaller :wink:
Browner
Banned
Two months after 'resolving' to start next season fitter .....
Concept 2000m time has been reduced by 35s
Treadmill at 11.0KPh distance increased by 20%
Scales say I've dropped 9.5kg ---▶10.4kg ... ????
Heart rate of 74 bpm
Blood pressure 126/82
Feeling chuffed.
Cholesterol 3.4 ( HDL 1.03 , LDL 2.0 )
Diabetes 4.8
Feeling quite chuffed about these numbers too.
Browner
Banned
Two months after 'resolving' to start next season fitter .....
Concept 2000m time has been reduced by 35s 43s
Treadmill at 11.0KPH distance increased by 20% 34%
Scales say I've dropped 9.5kg ! 14.0kg
Feeling chuffed.
Updated
1st run out today,
1st thing noted - shirt doesnt hug so much !